Post Abortion Support

After I had the abortion it was like I was holding this big secret. I didn’t want anyone to know because I felt guilty and so ashamed. There’s always this sense of loss and I struggle with sadness.” Pregnancy Care Centre Client

Shannon’s story. “There was no other support offered.”

You don’t have to face this alone.

While some women experience a sense of relief following an abortion, others may struggle with difficult emotions. These feelings can surface right away or emerge months—or even years—later.

Whatever your experience has been, you may have questions or emotions you want to explore privately. We’ve created a series of short videos and trusted resources that you can access at your own pace.

Private. Free. No judgment.

Get answers to your questions

Choose the topics that matter to you:

  • Support for navigating difficult or unexpected emotions
  • Post abortion resources
  • Short, easy-to-watch videos
  • Confidential online or local support

Explore the videos at your own pace and opt out at any time.

Click the link or scan the QR code below to have the short video series sent directly to your phone.

You don’t have to face this alone.

If you would like to talk to someone about your abortion experience, many pregnancy care centres offer confidential and compassionate post abortion support. Click here to find a pregnancy care centre near you, or contact us for more information.

You don’t have to face this alone.

Prefer to speak with someone? Connect with a pregnancy care centre near you for free, confidential support.

Find a Pregnancy Care Centre

You don’t have to be alone. We’re here to listen and help.

Online Care Canada

Can’t make it to a centre? Connect online for confidential support.
(English, French)

Option Line

Text or live chat 24/7. There’s someone ready to help.
(English, Spanish)

A compassionate solution.

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