Unplanned Pregnancy

You might be feeling scared, confused, or unsure about what to do next. It’s normal to feel everything you’re feeling the good and the bad. It’s ok to feel sad that things won’t ever be quite the same, but that doesn’t mean your future can’t still be meaningful and good.

We’re here to support you to listen without judgment, to understand the fears and pressures you’re experiencing, and to provide clear, accurate information about your options.

If you’re feeling uncertain, navigating pressure, or simply looking for accurate information, we’ve created a series of short videos and trusted resources you can explore privately, at your own pace.

You’ll find:

  • Honest information about your pregnancy options
  • Support if you’re feeling pressure, fear, or uncertainty
  • Short, easy-to-watch videos
  • Pregnancy and post-abortion resources
  • Confidential online or local support

Choose the topics that matter to you. There’s no pressure or expectation, and you can opt out at any time.

Private. Free. No judgment.

Click the link or scan the QR code below to have the short video series sent directly to your phone.

[Text CARE to Join]

Find a Pregnancy Care Centre

You don’t have to be alone. We’re here to listen and help.

Online Care Canada

Need help but not able to connect in person? Connect online!
(English, French)

Option Line

Text or live chat 24/7. There’s someone ready to help.
(English, Spanish)

You can take your time and explore at your own pace.

Watch real stories from women who’ve faced unplanned pregnancies and hear how they’ve navigated their choices.

Browse our Pregnancy Options Guide for clear, accurate information to help you understand the options available to you.

When you are ready to talk to someone – we’re here for you, ready to listen and help – just click on one of the 3 larger boxes below.

Watch stories and videos here
Get your free Pregnancy Options Guide here

A compassionate solution.

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